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Practical advice on this misunderstood condition - and positive strategies on how to beat it!

Depression is one of the most common illnesses in the world - affecting up to one in four people at some time in their lives. Eminently treatable, the symptoms are more than just feeling down for a while - they range from tiredness and low mood, through disturbed sleep and feelings of shame and inadequac, even the wish to harm oneself.

Beating Depression shows sufferers and their families that they are not alone. Written by two medical experts, it offers tried and tested techniques for overcoming depression.


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